Printable wheel of life template blank
Can you effect the necessary changes on your own?.How could you make space for these changes?.
Which of these elements would you most like to improve?.How would you like to spend time in these areas?.How do you currently spend time in these areas?.How do you feel about your life as you look at your Wheel?.Now, looking at the wheel here are some questions to ask the client and take the exercise deeper: The new perimeter of the circle represents their ‘Wheel of Life’. Place a value between 1 (very dissatisfied) and 10 (fully satisfied) against each area to show how satisfied they are currently with these elements in their life. Now ask them to rank their level of satisfaction with each area of their life by drawing a line across each segment. Others could include security, service, leadership, integrity, achievement or community.Īsk them to think about what success feels like for each area.Health (emotional/physical/fitness/nutrition/wellbeing).So, shade in nine tenths of the Personal Development segment, starting from the inside out. Note: This must be someone they trust AND whose opinion they value.įor each of the sectors on the chart below, rank yourself on a scale of 1 to 10: “How satisfied am I with this area of my life?” For instance, if you are feeling great about your Personal Development, you might give yourself a “9”. It can be helpful sometimes to see an outside perception of your life ‘balance’. Another option with this exercise is that they can ask someone who knows them well to complete the scores for them.You can do this with them, or recommend they do it for themselves So, a regular check on how balanced the client is can highlight useful patterns and help them learn even more about ourselves. Balance is personal and unique to each individual – what may be balance for some may be stressful or boring for others.The wheel is a pictorial representation of wellness. This exercise will help clarify priorities for goal-setting, allowing the client to plan so that their life is closer to their definition of balance. In response, they created a tool called The Wheel of Wellness to help achieve a life defined by optimal health and wellbeing, in which body, mind, and spirit are integrated by the individual to live more fully within the human and natural community (Myers et al., 2000).The Wheel of Life Exercise – Coach Instructions
#Printable wheel of life template blank how to#
Below we’ve provided the instructions on how to use the tool.Īdditionally, there is a PDF document that you can download to print for use with your clients. The Wheel of Life is a popular coaching tool that helps the client assess and define the gap between where the client is and where they want to be.